Friday, August 22, 2008

-8/22/08-
7:00 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 2.5 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
120 sit ups
Total time - 44 min. 28 sec.
Total Walk - 1.0 miles
Total Run - 2.5 miles
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