Saturday, August 9, 2008

-8/9/08-
8:30 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 2.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
113 sit ups
Total time - 39 min. 4 sec.
Total Walk - 1.0 miles
Total Run - 2.0 miles
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)