Friday, August 15, 2008

-8/15/08-
12:00 noon
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 2.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
116 sit ups
Total time - 39 min. 9 sec.
Total Walk - 1.0 miles
Total Run - 2.0 miles
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