Thursday, July 9, 2009

-07/09/09
5:25 a.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked .50 mile
@ 3.5 mph
Stretch
116 sit ups
Total time - 50 min. 2 sec.
Total Walk - 1.0 mile
Total Run - 3.0 miles
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