Saturday, July 11, 2009

-07/11/09
6:20 p.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 8.0 miles
@ 5.5 mph
Walked .50 mile
@ 3.5 mph
Stretch
118 sit ups
Total time - 1 hr. 44 min. 47 sec.
Total Walk - 1.0 mile
Total Run - 8.0 miles
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1 comment:

Greg and Angie said...

It makes me sleepy just thinking of running 8 miles....way to go! You're a champ!

July 14, 2009 at 3:49 PM

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