Saturday, July 18, 2009

-07/18/09
7:40 a.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 10.0 miles
@ 5.5 mph
Walked .50 mile
@ 3.5 mph
Stretch
123 sit ups
Total time - 2 hr. 12 min. 59 sec.
Total Walk - 1.0 mile
Total Run - 10.0 miles
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