Monday, July 20, 2009

-07/20/09
4:55 a.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked .50 mile
@ 3.5 mph
Stretch
124 sit ups
Total time - 51 min. 40 sec.
Total Walk - 1.0 mile
Total Run - 3.0 miles
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