-07/14/09
5:25 a.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
SPEEDWORK
3 x (800, 400, 400) (1/2 mile, 1/4 mile, 1/4 mile)
1 min between reps
4 min between sets
Walked .50 mile
@ 3.5 mph
Stretch
119 sit ups
Total time - 1 hr. 6 min. 23 sec.
Total Walk - 1.0 mile
Total Run - 3.0 miles
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