Wednesday, July 22, 2009

-07/22/09
8:20 a.m.
Treadmill
Walked .50 mile
@ 3.5 mph
Stretch
Ran 7.0 miles
@ 5.5 mph
Walked .50 mile
@ 3.5 mph
Stretch
130 sit ups
Total time - 1 hr. 11 min. 10 sec.
Total Walk - 1.0 mile
Total Run - 7.0 miles
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