LUV2RUN4FUN: 2008

Saturday, November 22, 2008

-11/22/08-
7:25 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
138 sit ups
Total time - 50 min. 2 sec.
Total Walk - 1.0 miles
Total Run - 3.0 miles

Monday, November 17, 2008

-11/17/08-
5:25 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
137 sit ups
Total time - 50 min. 7 sec.
Total Walk - 1.0 miles
Total Run - 3.0 miles

Tuesday, November 4, 2008

-11/04/08-
5:30 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
136 sit ups
Total time - 50 min. 3 sec.
Total Walk - 1.0 miles
Total Run - 3.0 miles

Tuesday, October 28, 2008

10/28/08
No Run Today

Monday, October 27, 2008

-10/27/08-
5:20 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
135 sit ups
Total time - 50 min. 2 sec.
Total Walk - 1.0 miles
Total Run - 3.0 miles

Sunday, October 26, 2008

10/26/08
Sunday - Day of Rest
No Run

Saturday, October 25, 2008

10/25/08
No Run Today

Friday, October 24, 2008

10/24/08
No Run Today

Thursday, October 23, 2008

10/23/08
No Run Today

Wednesday, October 22, 2008

10/22/08
No Run Today

Tuesday, October 21, 2008

10/21/08
No Run Today

Monday, October 20, 2008

-10/20/08-
5:10 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
134 sit ups
Total time - 50 min. 9 sec.
Total Walk - 1.0 miles
Total Run - 3.0 miles

Sunday, October 19, 2008

10/19/08
Sunday - Day of Rest
No Run

Saturday, October 18, 2008

10/18/08
No Run Today
Trip to Utah

Friday, October 17, 2008

10/17/08
No Run Today
Trip to Utah

Thursday, October 16, 2008

10/16/08
No Run Today
Trip to Utah

Wednesday, October 15, 2008

10/15/08
No Run Today
Trip to Utah

Tuesday, October 14, 2008

10/14/08
No Run Today
Trip to Utah

Monday, October 13, 2008

-10/13/08-
5:20 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
133 sit ups
Total time - 50 min. 5 sec.
Total Walk - 1.0 miles
Total Run - 3.0 miles

Sunday, October 12, 2008

-10/12/08-
Sunday - Day of Rest
No Run

Saturday, October 11, 2008

10/11/08
No Run Today
Trip to Reno

Friday, October 10, 2008

10/10/08
No Run Today
Trip to Reno

Thursday, October 9, 2008

-10/09/08-
5:30 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
132 sit ups
Total time - 50 min. 2 sec.
Total Walk - 1.0 miles
Total Run - 3.0 miles

Wednesday, October 8, 2008

10/08/08
No Run Today

Tuesday, October 7, 2008

-10/07/08-
5:35 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
131 sit ups
Total time - 50 min. 8 sec.
Total Walk - 1.0 miles
Total Run - 3.0 miles

Monday, October 6, 2008

10/06/08
No Run Today

Sunday, October 5, 2008

-10/05/08-
Sunday - Day of Rest
No Run

Saturday, October 4, 2008

-10/04/08-
715 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
130 sit ups
Total time - 50 min. 1 sec.
Total Walk - 1.0 miles
Total Run - 3.0 miles

Friday, October 3, 2008

10/03/08
No Run Today

Thursday, October 2, 2008

10/02/08
No Run Today

Wednesday, October 1, 2008

10/01/08
No Run Today

Tuesday, September 30, 2008

-9/30/08-
No Run Today

Monday, September 29, 2008

-9/29/08-
6:40 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
129 sit ups
Total time - 50 min. 3 sec.
Total Walk - 1.0 miles
Total Run - 3.0 miles

Sunday, September 28, 2008

-9/28/08-
Sunday - Day of Rest
No Run

Saturday, September 27, 2008

9/27/08
No Run Today
Hurt right foot

Friday, September 26, 2008

9/26/08
No Run Today
Hurt right foot

Thursday, September 25, 2008

9/25/08
No Run Today
Hurt right foot

Wednesday, September 24, 2008

9/24/08
No Run Today
Hurt right foot

Tuesday, September 23, 2008

9/23/08
No Run Today
Hurt right foot

Monday, September 22, 2008

9/22/08
No Run Today
Hurt right foot

Sunday, September 21, 2008

-9/21/08-
Sunday - Day of Rest
No Run

Saturday, September 20, 2008

9/20/08
No Run Today
Hurt right foot

Friday, September 19, 2008

9/19/08
No Run Today
Hurt right foot

Thursday, September 18, 2008

9/18/08
No Run Today
Hurt right foot

Wednesday, September 17, 2008

9/17/08
No Run Today
Hurt right foot

Tuesday, September 16, 2008

9/16/08
No Run Today
Hurt right foot

Monday, September 15, 2008

9/15/08
No Run Today
Hurt right foot

Sunday, September 14, 2008

-9/14/08-
Sunday - Day of Rest
No Run

Saturday, September 13, 2008

-9/13/08-
6:45 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.6 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
128 sit ups
Total time - 49 min. 22 sec.
Total Walk - 1.0 miles
Total Run - 3.0 miles

Friday, September 12, 2008

-9/12/08-
No Run Today

Thursday, September 11, 2008

-9/11/08-
No Run Today

Wednesday, September 10, 2008

-9/10/08-
No Run Today

Tuesday, September 9, 2008

-9/09/08-
5:15 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.6 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
127 sit ups
Total time - 49 min. 20 sec.
Total Walk - 1.0 miles
Total Run - 3.0 miles

Monday, September 8, 2008

-9/08/08-
No Run Today

Sunday, September 7, 2008

-9/7/08-
Sunday - Day of Rest
No Run

Saturday, September 6, 2008

-9/06/08-
No Run Today
Anniversary Trip

Friday, September 5, 2008

-9/05/08-
No Run Today
Anniversary Trip

Thursday, September 4, 2008

-9/04/08-
No Run Today

Wednesday, September 3, 2008

-9/03/08-
5:35 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.6 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
126 sit ups
Total time - 49 min. 21 sec.
Total Walk - 1.0 miles
Total Run - 3.0 miles

Tuesday, September 2, 2008

-9/02/08-
No Run Today

Monday, September 1, 2008

LABOR DAY 5K - DAVIS, CA

-9/01/08-
8:00 a.m.
Labor Day 5K
Bib #582
Time: 30 min 27 sec
Pace: 9:47
Place: 10th of 49 in Female 40-49 Division
Place: 153 of 338 Overall

Sunday, August 31, 2008

-8/31/08-
Sunday - Day of Rest
No Run

Saturday, August 30, 2008

-8/30/08-
9:15 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 3.5 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
125 sit ups
Total time - 55 min. 22 sec.
Total Walk - 1.0 miles
Total Run - 3.5 miles

Friday, August 29, 2008

-8/29/08-
7:05 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
124 sit ups
Total time - 50 min. 1 sec.
Total Walk - 1.0 miles
Total Run - 3.0 miles

Thursday, August 28, 2008

-8/28/08-
No Run Today

Wednesday, August 27, 2008

-8/27/08-
5:40 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
123 sit ups
Total time - 50 min. 2 sec.
Total Walk - 1.0 miles
Total Run - 3.0 miles

Tuesday, August 26, 2008

-8/26/08-
No Run Today

Monday, August 25, 2008

-8/25/08-
5:35 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
122 sit ups
Total time - 50 min. 6 sec.
Total Walk - 1.0 miles
Total Run - 3.0 miles

Sunday, August 24, 2008

-8/24/08-
Sunday - Day of Rest
No Run

Saturday, August 23, 2008

-8/23/08-
6:35 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 3.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
121 sit ups
Total time - 50 min. 3 sec.
Total Walk - 1.0 miles
Total Run - 3.0 miles

Friday, August 22, 2008

-8/22/08-
7:00 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 2.5 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
120 sit ups
Total time - 44 min. 28 sec.
Total Walk - 1.0 miles
Total Run - 2.5 miles

Thursday, August 21, 2008

-8/21/08-
No Run Today

Wednesday, August 20, 2008

-8/20/08-
5:15 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 2.5 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
119 sit ups
Total time - 44 min. 29 sec.
Total Walk - 1.0 miles
Total Run - 2.5 miles

Tuesday, August 19, 2008

-8/19/08-
No Run Today

Monday, August 18, 2008

-8/18/08-
5:20 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 2.5 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
118 sit ups
Total time - 44 min. 36 sec.
Total Walk - 1.0 miles
Total Run - 2.5 miles

Sunday, August 17, 2008

-8/17/08-
Sunday - Day of Rest
No Run

Saturday, August 16, 2008

-8/16/08-
7:15 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 2.5 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
117 sit ups
Total time - 44 min. 30 sec.
Total Walk - 1.0 miles
Total Run - 2.5 miles

Friday, August 15, 2008

-8/15/08-
12:00 noon
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 2.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
116 sit ups
Total time - 39 min. 9 sec.
Total Walk - 1.0 miles
Total Run - 2.0 miles

Thursday, August 14, 2008

-8/14/08-
No Run Today

Wednesday, August 13, 2008

-8/13/08-
5:00 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 2.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
115 sit ups
Total time - 39 min. 3 sec.
Total Walk - 1.0 miles
Total Run - 2.0 miles

Tuesday, August 12, 2008

-8/12/08-
No Run Today

Monday, August 11, 2008

-8/11/08-
5:40 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 2.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
114 sit ups
Total time - 39 min. 6 sec.
Total Walk - 1.0 miles
Total Run - 2.0 miles

Sunday, August 10, 2008

-8/10/08-
Sunday - Day of Rest
No Run

Saturday, August 9, 2008

-8/9/08-
8:30 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 2.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
113 sit ups
Total time - 39 min. 4 sec.
Total Walk - 1.0 miles
Total Run - 2.0 miles

Friday, August 8, 2008

-8/8/08-
No Run Today

Thursday, August 7, 2008

-8/7/08-
No Run Today

Wednesday, August 6, 2008

-8/6/08-
No Run Today

Tuesday, August 5, 2008

-8/5/08-
5:15 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 1.0 mile
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
112 sit ups
Total time - 28 min. 7 sec.
Total Walk - 1.0 miles
Total Run - 1.0 miles

Monday, August 4, 2008

-8/4/08-
No Run Today.

Sunday, August 3, 2008

-8/3/08-
Sunday - Day of Rest
No Run

Saturday, August 2, 2008

8/2/08
No Run Today
Utah

Friday, August 1, 2008

8/1/08
No Run Today
Drive to Utah

Thursday, July 31, 2008

7/31/08
No Run Today
Camping Wright's Lake

Wednesday, July 30, 2008

7/30/08
No Run Today
Camping Wright's Lake

Tuesday, July 29, 2008

7/29/08
No Run Today
Camping Wright's Lake
Hiked 8 miles

Monday, July 28, 2008

-7/28/08-
No Run Today
Camping Wright's Lake
Hiked 1 mile around the lake

Sunday, July 27, 2008

-7/27/08-
Sunday - Day of Rest
No Run

Saturday, July 26, 2008

-7/26/08-
10:30 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 2.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
111 sit ups
Total time - 39 min. 7 sec.
Total Walk - 1.0 miles
Total Run - 2.0 miles

Friday, July 25, 2008

-7/25/08-
No Run Today.

Thursday, July 24, 2008

-7/24/08-
6:00 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 2.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
110 sit ups
Total time - 39 min.
Total Walk - 1.0 miles
Total Run - 2.0 miles

Wednesday, July 23, 2008

-7/23/08-
9:55 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 2.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
109 sit ups
Total time - 39 min. 10 sec
Total Walk - 1.0 miles
Total Run - 2.0 miles

Tuesday, July 22, 2008

-7/22/08-
No Run Today

Monday, July 21, 2008

-7/21/08-
7:40 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 2.0 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
108 sit ups
Total time - 39 min. 5 sec
Total Walk - 1.0 miles
Total Run - 2.0 miles

Sunday, July 20, 2008

-7/20/08-
Sunday - Day of Rest
No Run

Saturday, July 19, 2008

-7/19/08-
10:10 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 1.5 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
107 sit ups
Total time - 33 min. 35 sec
Total Walk - 1.0 miles
Total Run - 1.5 miles

Friday, July 18, 2008

-7/18/08-
9:45 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 1.5 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
106 sit ups
Total time - 33 min. 30 sec
Total Walk - 1.0 miles
Total Run - 1.5 miles

Thursday, July 17, 2008

-7/17/08-
5:30 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 1.5 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
105 sit ups
Total time - 33 min. 32 sec
Total Walk - 1.0 miles
Total Run - 1.5 miles

Wednesday, July 16, 2008

-7/16/08-
No run today

Tuesday, July 15, 2008

-7/15/2008-
No run today
So tired.

Monday, July 14, 2008

-7/14/08-
5:40 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 1.5 miles
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
104 sit ups
Total time - 33 min. 40 sec
Total Walk - 1.0 miles
Total Run - 1.5 miles

Sunday, July 13, 2008

-7/13/08-
Sunday - Day of Rest
No Run

Saturday, July 12, 2008

-7/12/08-
7:55 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 1 mile
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
103 sit ups
Total time - 28 min. 10 sec
Total Walk - 1.0 miles
Total Run - 1.0 miles

Friday, July 11, 2008

-7/11/08-
8:50 a.m.
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 1 mile
@ 5.5 mph
Walked 1/2 mile
@ 3.5 mph
Stretch
102 sit ups
Total time - 28 min. 10 sec
Total Walk - 1.0 miles
Total Run - 1.0 miles

Thursday, July 10, 2008

-7/10/08-
No Run Today
Overslept
Busy in the evening

Wednesday, July 9, 2008

-7/9/08-
9:30 pm
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 1/2 mile
@ 5.5 mph
Walked 1 mile
@ 3.5 mph
Stretch
101 sit ups
Total time - 31 min. 30 sec
Total Walk - 1.5 miles
Total Run - .50 miles

Tuesday, July 8, 2008

-7/8/08-
7:10 pm
Treadmill
Walked 1/2 mile
@ 3.5 mph
Stretch
Ran 1/2 mile
@ 5.5 mph
Walked 1 mile
@ 3.5 mph
Stretch
100 sit ups
Total time - 31 min. 15 sec
Total Walk - 1.5 miles
Total Run - .50 miles

Tuesday, July 1, 2008

-7/1/08-
I give up.
I'll get back on track next week when I get home.

Monday, June 30, 2008

-6/30/08-
No run
Too busy

Sunday, June 29, 2008

- 6/29/08 -
Sunday - Day of Rest
No Run

Saturday, June 28, 2008

-6-28-08-
No run or walk today. Just chased kids ;)

Friday, June 27, 2008

-6/27/08-
No run or walk today - My third grandchild (a boy) was born at 3:30 am this morning - I've spent the day with my grand-daughters. (I'm thinking dancing to chipmunk music and playing hide-and-seek constitutes a good workout though ;)

Thursday, June 26, 2008

-6/26/08-
No walk or run today. Drove to Utah.

Wednesday, June 25, 2008

-6/25/08-
5:30 am
Treadmill
Walked 2.20 miles
@ 3.5 mph
37:45 minutes
Stretch
102 sit ups

Tuesday, June 24, 2008

-6/24/08-
5:45 am
Treadmill
Walked 2.10 miles
@ 3.5 mph
36:00 minutes
Stretch
101 sit ups

Monday, June 23, 2008

-6/23/08-
5:45 a.m.
Treadmill
Walked 2.0 miles
@ 3.5 mph
34:20 minutes
Stretch
100 sit-ups